Mind Flow Harmony
Meditation & Yoga
Why Choose Us
When it comes to the matters of the mind, a deeper understanding of those matters are paramount before getting into any kind of meditation or yoga practices. And that’s exactly what our mission is.
Having advanced certification by Yoga Alliance for having completed 730 hours to in 20 different styles of meditation, yoga and Yoga Nidra, on and Teacher Training Certificate from Rishikesh, India, our expert consults with clients individually to understand their concerns before proceeding with any kind of curriculums.
We work only in small groups of up to 10 people to maximise on the best experiences. Step by Step guidance is offered to every individual to help with your journey into self-discovery. The benefit from being on the journey with others is that you benefit from the shared energy of the class. You will be channelled to deal with the emotions and mental clarity that develop through meditation and will be taught the techniques to make the time for yourself, which will be yours and only yours.
Feeling Anxious or Stressed ?
We are here to help you, We can help you feel better, Are you interested in mediation & yoga, but are concerned, or have tried it unsuccessfully and kept thinking all the time, have you tried online courses, apps, YouTube video’s and didn’t feel better?
With our unique approach, our courses/sessions can help you
Group Meditation Sessions
Group Yoga Sessions
Corporate Meditation & Yoga Sessions
Private Meditation & Yoga Sessions
Meditation & Yoga Masterclasses
What Clients Say
"I attended a dance meditation session with Zainab and felt a noticeable difference in by stress levels