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Why Choose To Meditate?

Meditation is practised by millions of people globally for many reasons, meditation is a tool and an avenue to develop a deeper connection with ourselves. It gives us an opportunity to reflect and check-in in with ourselves, allowing us to create freedom from the daily stress of our busy lives. Meditation teaches you to balance thoughts.

We all live two lives simultaneously; we live life in our thoughts, and we live life as our experience in the present moment. Freedom from stress and worry comes as our life in thoughts reduces and our experience of the present moment leads. Freedom comes through learning how to balance the two (thoughts and the present moment) and meditation is a way to learn and develop that ability.

Benefits of Mediation 

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Reduction of Stress and Anxiety - Meditation helps you reduces your stress, deal with anxiety disorders and panic attacks as a way to calm nerves


More Energy and Better Sleep - People who meditate on average sleep better, have lower heart rates, have lower blood pressure, and get sick less often.


Increases Memory and Helps You Think More Clearly - Remove all of the unnecessary garbage from your thought-patterns. This t frees up your mind to keep what is useful and important more efficiently.

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Increases Ability to Empathize and Bond with People - Meditation activates the positive, happy, empathetic aspects of the brain. helping build and develop stronger relationships with partners, friends and family, it increases ability to empathize and care about the emotions of others and bond with them more easily.

Increases Emotional Stability - For people who are prone to outbursts of anger or sadness, meditation helps people regulate and control their emotions, making you calmer.


Why Should I Do Yoga 

Modern yoga has evolved with a focus on exercise, strength, flexibility, and breathing. It can help boost physical and mental well-being. There are many styles of yoga, and no style is more authentic or superior to another, the key is to choose a class appropriate for your fitness level.

Yoga is not a system of beliefs. It takes into account the influence that the body and mind have on each other and brings them into mutual harmony. Sometimes the mind cannot concentrate simply because of tension or illness in the body, which prevent the energy from flowing to the brain. Yoga works primarily with the energy in the body, through the science of Pranayama (Breathing techniques), and Mediation. Yoga teaches how, through breath-control, to still the mind and attain higher states of awareness.

Benefits of Yoga 


Improves your Flexibility - Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won't be able to touch your toes, never mind do a backbend. But if you stick with it, you'll notice a gradual loosening, and eventually, seemingly impossible poses will become possible.

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Weight Loss  - The benefits of a better metabolism along with the exercise of yoga work to keep your weight in check. Additionally, the stretching of muscles longwise helps to reduce the amount of cellulite that can build around muscles.


Sleep - Because of the many benefits to both body and mind that a yoga routine can provide, many find that the sleep is much better.

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Mind-body connection - Few other exercises offer the same mind-body connection that yoga does. As you match your controlled breathing with the movements of your body, you retrain your mind to find that place of calm and peace.

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Relaxes your Body - Yoga encourages you to relax, slow your breath, and focus on the present, shifting the balance from the sympathetic nervous system (or the fight-or-flight response) to the parasympathetic nervous system. The result is calming and healing; it lowers breathing and heart rates, decreases blood pressure, and increases blood flow to the intestines and reproductive organs.