New Dates Coming Soon
Meditation is practised by millions of people globally for many reasons, meditation is a tool and an avenue to develop a deeper connection with ourselves. It gives us an opportunity to reflect and check-in in with ourselves, allowing us to create freedom from the daily stress of our busy lives.
I have designed 21-day meditation challenge, you can create your own practice that works for you. And it can be fun. Download the free course
Dealing with stress and anxiety ?
We are here to help you, We can help you feel better, Are you interested in mediation & yoga, but are concerned, or have tried it unsuccessfully and kept thinking all the time, have you tried online courses, apps, YouTube video’s and didn’t feel better?
With our unique approach, our courses/sessions can help you.
In this prenatal course, we are offering a comprehensive approach to prenatal yoga. including a deeper understanding of Meditation, Anatomy, Asana, psychology, Nutrition.
Course duration - 14 days
Course date - 16 Jan
Batch time - 3:00pm to 4.15 pm (IST )
Last day for registration - 14 Jan
New Dates Coming Soon
This course covers all that you need to know to start your meditation journey - whether it be just for your own personal development or if you want to develop yourself further and learn to guide others.
As you move through the course you will learn, why you should meditate, all the steps to meditate properly to bring more Awareness, Relaxation, & Peace into your life, reduced Anxiety and Stress along with a greater focus.
The course includes:
1 hour on-demand video
2 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of completion
To learn more about the course and purchase to click here
Start 2021 Loving Yourself
- Learn enjoyable modern meditation techniques.
- Guidance on heoIthy eating to nurture your body & mind
- Eating meditation
- Weight control through yoga
- Booty yoga dance class.
- Recipes, cooking demonstrotion, meditation music , ebook
- And much more
Live cIasses on zoom (Recordings Available)
January 2nd to 13th
7am CDMX (Mexico City) 1pm GMT (London) 6:30PM IST (Delhi)
Limited Seats Available
Registration details are inlcuded here
"Light mind heolthy body"