Hi,I am Apoorva I want to share my ongoing journey of meditation, I initially I did 7 weeks course meditation course with Zainab which made me realise meditation is not just closing eye and sitting, I enrolled myself in advance meditation for a month. Before meditation I was like Monkey mind, jumping every second if I am doing some tasks, I used to fidget looking at my mobile, though I focused my concentration was on 10 things, I was never into the present moment, thinking things which I don’t know how to go about it, After joining the course, I started my meditation everyday day, I became calmer and increased my concentration. Meditation helped me in to live in the present moment. It also shows me the path of every difficult situation which sometimes I lose hope. It made a realise to live in the present moment enjoy the small pleasure of life and the most beautiful thing love yourself first.
-Thank you Zainab for flowering the seed of meditation in me, and yes friends my journey is still going. I am feeling blessed to a student of Zainab and yes will do it again to grow more ❤️
Being a working mother I juggle between personal and professional life and having said so STESS and A MIND THAT IS FULL OF THOUGHTS come as a free gift.
Sheer focus and a calm mind is what i was lacking at and meditation is a practice which could have helped me with both. However i never wanted to go the philosophical way wherein i am asked to sit, close my eyes and focus.
I was looking at someone who could help me understand meditation, how it works and then practice it.Zainab is the person who has explained the shade of meditation and the course with her has helped me to understand meditation in a holistic way.
Her approach, her explanations has made the entire process achievable. The sharing
of her meditation journey and her life experiences have made the learning process much more easier for me.
I am looking forward to more of sessions with her to further enhance my learnings about meditation.
I would like to recommend her to all who is looking forward to start their journey of knowing their inner self.
Hi, My name is Kavitha.
I have undergone a lot of changes after joining the meditation course with my Zainab mam. I have learned sometimes we do not even care about the small things in our lives but during the course, I have learnt do even the smallest things with full focus.
I have learnt to concentrate on one task at a time. I learned to think about myself and understand myself. Meditation has become a very useful tool for us to help me learn about myself. I wholeheartedly thank you for the teachings in the course.
I was looking for a clear, focused and calm mind, and the meditation course with Zainab did just that. Zainab explained the nuances of meditation so clearly and made it so achievable.
She took the doubts and confusion out by going step-by-step, in explaining what to expect, the different types of meditations, the setback we often have in our practice and how to overcome them to make it a lifelong sustainable practice.
Through her own life’s experiences, she gave an insight into how transformative and profound meditation can be, and when inculcated as habit can bring immense benefit to our physical and mental wellbeing.
It was so wonderful to be able to join from across the world in the live sessions and embark on this meditative journey. I definitely look forward to more sessions with her in the future and highly recommend her to anyone looking to start or enhance their meditative practice.
I loved the meditation course with Zainab! In fact I thought it was the best meditation course I have tried so far. Zainab has built the course from her own experience and meditation journey, which makes it very relatable. Her explanations of how meditation works really simplify the process and make meditation feel more attainable.
I really felt at ease in the class and found her meditations wonderful. I would recommend this class to any beginner who is struggling (like me) or anyone wants to deepen their practice. Thanks, Zainab!
Zainab your teachings in this course have totally changed my outlook towards meditation.
I did meditation 4 years back but it was simply sitting with closed eyes and breathing. Eventually I lost interest and never practiced again because I never understood what am I supposed to feel!
This course has given me deep understanding of meditation and how to inculcate it in this modern lifestyle.
Not only your teachings have made my way to practice meditation everyday but also great interest in learning more about it.
I am still on my journey and appreciate your availability every time I want to connect for any guidance.
I feel energetic and calm during the days after practicing the techniques taught by you.
She has a unique teaching style where she shares her own personal experiences with each practice, making it simpler for us to understand and experience.
Thanks, heaps Zainab!!!
For enlightening this word Meditation for me and sparking interest in me to make it a lifestyle.
Still more to learn from you !!
Utkarsha Chawdhary – India ( Assam )
Its was a wonderful journey with you Zainab I am so thankful I enrolled in this course...previously I used to think how do they sit and do meditation, I tried as well to do but after some point I was not able to concentrate as so many thoughts and the uncomfortable position .In your course I learned a lot that the meditation journey starts from within yourself you have to love your own self n by your session I started to forgive myself use high vibrational words. You taught me to keep me relaxed, calm &composed
Thank you so much from the bottom of my heart ❤️❤️🥰…
Rutuja More – India
Dear Zainab ,
Few words are just not enough to describe my experience of this course . Your simplicity has touched me, you have truly helped me on my journey .... I felt really moved by the depth of what I experienced in my body & heart during the breathing practice , I feel like this is the beginning of something new & important to me . I am so blessed to have you as my spiritual mentor . you truly changed my perspective towards the importance of breathing .
So so thankful for this ❤️❤️
May you continue to do this and keep growing 🙏🏻
Garima Sharma – India ( Jaipur )
I always wanted to learn meditation and mindfulness but first there are so much data out there on the internet and second was the lack of motivation probably because I wasn't able to connect.
I started my journey with Zainab thinking I will be learning meditation and mindfulness but the way session started and got through every aspect of it, I was able to relate, connect and comprehend.
Zainab you explained everything in simple logical way that I don't have sit for hours and hours to practice it but just some time to make the habit of it and gain that inner peace and calmness.
I don't have to compromise my work hours or any other time just few minutes with mindfulness and that will be all to kick start my day.
I feel I can't thank you enough for what and how you have helped not just me but all of us in the session. Thank you for being so patient with us.
Love and light
Iwould like to share my experience (long one but I really want to give you in depth review)regarding the mediation course I did. Regarding meditation i always use to have so many unanswered questions, that’s the reason i took the course to explore more in detail .
I really like way you planned the course, rather than directly going to mediation u taught us to reach the meditation what’s are the steps we have to do. I slowly started understanding mediation is not just sitting at one place keeping quiet and thinking about nothing — which cannot be done like a naive persons like me. After all I am a logical thinker who wants the exact reasons for the process.
You started the course by teaching how to accept oneself which is rarely done by anyone. the way u told how to forgive , self-love, right way to breath ,mindfulness (which is never acknowledge it ). i have learnt how to cleanse our body and mind.
both physically and mentally .
Rather than what is meditation you showed us to find the path for the mediation.
thank you for the answering all our questions. Looking forward to continuing this journey.
Neeharika Vennala – India
Zainab and her fantastic team put together an amazing course.
The meditation and breathing course is not your average run of the mill course that you see advertised everywhere! Zainab is in a league of her own!
She's drawn experiences from her own journey-which makes this course less text book-more real
Zainab's mission is to help you understand your powerful mind. So, you can conquer your fears, lay the past to rest, and live each day with heartfelt gratitude and a can do attitude!
If you're fed up with life, depressed, and oppressed- feeling that luck isn't on your side, then, the 10 day course is a must! non negotiable!!
Zainab teaches with ease, kindness and passion. She really makes sure you're understanding everything and. what I love about her style of teaching is that it's not all practical-, but we get to experience the meditation and mindful practices and they are fun!
Throw away any misconceptions you have about meditation only being suitable for some people. It's suitable for everyone and zainab will show you exactly how to get the best from yourself
She's really the best teacher I know!
Then her team also will add extra depth to the course. You'll learn from the amazing Yogesh ( Yoga Anatomy Teacher ) the correct anatomy postures to use when meditating and just like zainab - he teaches with grace, knowledge and makes it really simple to follow.
It's packed with scientific and realistic techniques that you can use immediately to enhance your life.
You'll learn the difference between mindfulness, and meditation and once you have an understanding between the two, you'll start to live life with awareness and purpose.
Hand on heart! Within 8 days my digestive system improved, simply by being mindful of my breath and returning to that quiet place in my mind-where peace, love and acceptance resides.
As the sufi poet said, you have to keep breaking the heart until it opens..
Open your heart, be curious and watch the magic unfold!