Hi,I am Apoorva I want to share my ongoing journey of meditation, I initially I did 7 weeks course meditation course with Zainab which made me realise meditation is not just closing eye and sitting, I enrolled myself in advance meditation for a month. Before meditation I was like Monkey mind, jumping every second if I am doing some tasks, I used to fidget looking at my mobile, though I focused my concentration was on 10 things, I was never into the present moment, thinking things which I don’t know how to go about it, After joining the course, I started my meditation everyday day, I became calmer and increased my concentration. Meditation helped me in to live in the present moment. It also shows me the path of every difficult situation which sometimes I lose hope. It made a realise to live in the present moment enjoy the small pleasure of life and the most beautiful thing love yourself first.

-Thank you Zainab for flowering the seed of meditation in me, and yes friends my journey is still going. I am feeling blessed to a student of Zainab and yes will do it again to grow more ❤️

 

     Regards

Apoorva Bhargava

Yoga Teacher

Being a working mother I juggle between personal and professional life and having said so STESS and A MIND THAT IS FULL OF THOUGHTS come as a free gift. 

Sheer focus and a calm mind is what i was lacking at and meditation is a practice which could have helped me with both. However i never wanted to go the philosophical way wherein i am asked to sit, close my eyes and focus.

I was looking at someone who could help me understand meditation, how it works and then practice it.Zainab is the person who has explained the shade of meditation and the course with her has helped me to understand meditation in a holistic way.

Her approach, her explanations has made the entire process achievable. The sharing

of her meditation journey and her life experiences have made the learning process much more easier for me.

I am looking forward to more of sessions with her to further enhance my learnings about meditation. 

I would like to recommend her to all who is looking forward to start their journey of knowing their inner self.

Hi, My name is Kavitha.

I have undergone a lot of changes after joining the meditation course with my Zainab mam. I have learned sometimes we do not even care about the small things in our lives but during the course, I have learnt do even the smallest things with full focus.

 

I have learnt to concentrate on one task at a time. I learned to think about myself and understand myself. Meditation has become a very useful tool for us to help me learn about myself. I wholeheartedly thank you for the teachings in the course.   

I was looking for a clear, focused and calm mind, and the meditation course with Zainab did just that. Zainab explained the nuances of meditation so clearly and made it so achievable.

 

She took the doubts and confusion out by going step-by-step, in explaining what to expect, the different types of meditations, the setback we often have in our practice and how to overcome them to make it a lifelong sustainable practice.

 

Through her own life’s experiences, she gave an insight into how transformative and profound meditation can be, and when inculcated as habit can bring immense benefit to our physical and mental wellbeing.

 

It was so wonderful to be able to join from across the world in the live sessions and embark on this meditative journey. I definitely look forward to more sessions with her in the future and highly recommend her to anyone looking to start or enhance their meditative practice.

 

Shalini Wahi

Brisbane, Australia

I loved the meditation course with Zainab! In fact I thought it was the best meditation course I have tried so far. Zainab has built the course from her own experience and meditation journey, which makes it very relatable. Her explanations of how meditation works really simplify the process and make meditation feel more attainable.
I really felt at ease in the class and found her meditations wonderful. I would recommend this class to any beginner who is struggling (like me) or anyone wants to deepen their practice. Thanks, Zainab!

Lisa 

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