Have you aimed to go to bed at 10 PM and its 2 AM and you are crawling under the covers worrying about a problem or a long to-do list, you know those racing thoughts may rob you of a good night’s sleep? This is a reoccurring pattern that can harm their sleep cycle seriously!
The Medical term used for a case such as this is known as insomnia. Means you regularly have problems sleeping.
Sleep problems can cause poor concentration and memory, mood changes such as feeling depressed or irritable, and impaired judgement and physical coordination, among other effects.
Long-term lack of sleep can be associated with an increased risk of diabetes and obesity, while specific sleep disorders have been linked to a variety of health problems and chronic diseases, including coronary heart disease, stroke and atrial fibrillation
To avoid dark circles under your eyes and promote a healthy sleeping pattern, meditation is what you need!
What Causes Insomnia?
· Stress. Concerns about work, school, health, finances or family can keep your mind active at night, making it difficult to sleep. Stressful life events or trauma — such as the death or illness of a loved one, divorce, or a job loss — also may lead to insomnia.
· Travel or work schedule. Your daily rhythms act as an internal clock, guiding such things as your sleep-wake cycle, metabolism and body temperature. Disrupting your body's daily rhythms can lead to insomnia. Causes include jet lag from traveling across multiple time zones, working a late or early shift, or frequently changing shifts.
· Poor sleep habits. Poor sleep habits include an irregular bedtime schedule, naps, stimulating activities before bed, an uncomfortable sleep environment, and using your bed for work, eating or watching TV. Computers, TVs, video games, smartphones or other screens just before bed can interfere with your sleep cycle.
· Eating too much late in the evening. Having a light snack before bedtime is OK but eating too much may cause you to feel physically uncomfortable while lying down. Many people also experience heartburn, a back flow of acid and food from the stomach into the oesophagus after eating, which may keep you awake.
How can Meditation help With Chronic Insomnia?
Insomnia and meditation are terms that go hand in hand. If you do not believe in painkilling yourself with medication, why not turn to a less powerful means to promote a healthy sleeping pattern.
Avoid the risk of addiction to sleeping pills and open the doors of meditation. Experts such as Dr. Herbert Benson, director emeritus of the Harvard-affiliated Benson-Henry Institute for Mind-Body Medicine, promote the incorporation of meditation in cases of severe insomnia. A study carried out by Dr. Benson explains how meditation can truly transform the sleep cycle of a patient battling chronic insomnia. It is done by reducing brain arousal measures.
Ways to Improve Sleep Quality
There are many ways to fix your sleep cycle and quality of sleep, such as the following:
· Try to go to sleep and get up at the same time every day. This helps set your body’s internal clock and optimise the quality of your sleep. Choose a bedtime when you normally feel tired, so that you don’t toss and turn. If you’re getting enough sleep, you should wake up naturally without an alarm.
-Meditation is what you need! Meditation will calm your nerves and put you right to sleep.
-Incorporate the use of breathing exercises into your daily routine. It will promote blood flow, which enhances sleep.
-Train yourself to perform meditation exercises. It will soothe your soul and helps you break free from worldly issues.